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A Look At Bodybuilding As A Sport

May 27, 2017 0

Competitive bodybuilding is a sport in which athletes attempt to develop and maintain the perfect muscular body. As bodybuilding competitors show off their physique and perform with a number of poses, they are judged by [ Read More ]

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You Need More Than Aerobic Exercise

May 24, 2017 0

Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise [ Read More ]

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Exercise to Ease Migraines

May 21, 2017 0

The relationship between exercise and migraines is quixotic. Science says that exercise, by promoting the regular release of endorphins, the body’s natural pain controllers, should help ease the frequency and severity of migraines. Many migraineurs [ Read More ]